Mō te whakaiti taumaha, he uaua te whakatau i waenga i te mīhini oma me te mīhini elliptical, inā koa mēnā he hou koe ki te whakapakari tinana. He taputapu cardio pai rawa atu ngā mīhini e rua hei āwhina i a koe ki te tahu kaora, ki te whakanui ake i te tere o te manawa, me te whakapai ake i tō whakapakari tinana whānui. Heoi, he rerekētanga kei waenganui i ngā mea e rua, ā, i runga i ō whāinga, tera pea he pai ake tētahi i tētahi.
Mena kei te mamae, kei te whara rānei ō hononga, ko te mīhini porowhita pea te mea tuatahi hei whiriwhiri māu nā te mea he iti te pānga, ā, he iti ake te taumaha ki ō hononga. Mena he mamae ō turi, he pai ake te mīhini porowhita. Nā te mea ka whai i te nekehanga o te oma me te kore e pēhi i ō turi. E ai ki te National Center for Health Statistics, kotahi i roto i te whā o ngā pakeke e mamae ana i ngā hononga, ko te tikanga ka taea e te kaiwhakangungu porowhita te whakatutuki i ngā hiahia o te nuinga.
Ki te hiahia koe ki te tahu i ngā kaora nui ake i ia whakangungu tinana, he pai ake pea te whakamahi i te mīhini oma. Mā te hikoi, te oma rānei i runga i te mīhini oma ka mahi ngā uaua nui katoa o te tinana, ā, ka tahuna hoki ngā kaora. Nā tēnei ka pai rawa atu ngā mīhini oma mō ngā mate pūnaha toto.
Ko tētahi o ngā āhuatanga tāpiri o ngā ellipticals ko te kōwhiringa ki te mahi i te whakangungu o te taha whakarunga o te tinana nā ngā kakau. Mā tēnei ka whai wāhi atu ki te whakapai ake i te hauora o te ngākau me te kaha o ngā uaua o te taha whakarunga o te tinana. Mā ngā kakau ka taea e koe te tukutahi i ngā nekehanga o ō ringaringa me ō waewae, ka āwhina i te whakapai ake i tō taunga me tō mahi whānui.
Ko tētahi atu mea pai mō ngā ellipticals ko te āheinga ki a koe ki te hanga huringa tere ki tō mahinga whakangungu. Mā te tāpiri ātete, te whakarerekē rānei i te piko o ngā pētera, ka taea e koe te whakarite i tō whakangungu ki ngā wāhi motuhake o tō tinana. Hei tauira, mā te whakanui ake i te piko o ngā pētera ka mahi i ngā uaua o te waewae me te uaua o te hope.
Mō te whakamarie o te whakangungu tinana, he pai ake te elliptical i te mīhini oma. Ki te kore e taea e koe te hikoi, te oma rānei i te nuinga o te wā, ka nui te taumahatanga o ō hononga i te mīhini oma. Ka ngāwari pea koe te whara mēnā kāore koe e tūpato. Heoi, me ngā tauira hou o ngā mīhini oma, he nui ake ngā ārai ru kua hangaia ki roto i te mīhini hei whakaiti i te taumahatanga o ngā hononga.
hei whakamutunga
Hei whakamutunga, ko te pai ake o te elliptical, o te treadmill rānei, kei runga i ō whāinga me tō āhua tinana. Mena he hītori whara tōu, he mamae hononga, he pai ake rānei ki a koe te whakangungu whakamarie, iti te pānga, ko te elliptical te mea tika māu. Engari ki te hiahia koe ki te tahu kaora, ki te mahi i ngā rōpū uaua maha, me te whiwhi cardio kaha, whiriwhiria te treadmill. Ahakoa pēhea, he taputapu tino pai ngā mīhini e rua mō te whakangungu cardio pai, ā, ka taea te whakatutuki i ngā hua pai ina whakamahia tika. Kaua e wareware ko te auau te mea nui ki te whiwhi i te hua pai rawa atu o tō hōtaka cardio.
Te wā tuku: Mei-31-2023