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Te mea ngaro o tō taiohitanga?
Whakaroa i te ngaronga uaua I a tātou e pakeke haere ana, ka rerekē te tere o te ngaronga uaua o te tinana ina tae ngā tāne ki te 30 tau te pakeke, ā, ina tae ngā wāhine ki te 26 tau te pakeke. Ki te kore he tiaki kaha, whai hua hoki, ka mimiti ngā uaua mā te 10% i muri i te 50 tau te pakeke, ā, 15% i te 60, 70 rānei te pakeke. Ka puta te ngaronga uaua i te...Pānuihia atu -
Te Mārama ki te Mahi a ngā Pūoko Tere o te Treadmill me tō rātou Hiranga ki ngā Whakangungu Whai Hua
Kua ngaro ngā rā i whakawhirinaki noa ai tātou ki te oma i waho hei pupuri i te hauora. Nā te taenga mai o te hangarau, kua rongonui ngā mīhini oma mō ngā mahi whakakori tinana i roto i te whare. He maha ngā pūoko o ēnei mīhini whakapakari tinana e whakarato ana i ngā raraunga tika, e whakarei ake ana hoki i tō tātou wheako whakakori tinana. I roto i tēnei...Pānuihia atu -
Te Whakakore i te Pūrākau: He Kino te Oma i runga i te Treadmill mō ō Turi?
Ko te oma tētahi o ngā momo whakakori tinana rongonui, he maha ngā painga hauora o te oma, pērā i te whakapai ake i te hauora o te ngākau, te whakahaere taumaha me te whakaiti i te ahotea. Heoi anō, kei te āwangawangahia mō ōna pānga pea ki te hononga turi, inā koa ka oma i runga i te mīhini oma. I roto i tēnei pou rangitaki, ka whakamāramahia e mātou...Pānuihia atu -
"He Māmā Ake Te Oma I Runga I Te Treadmill? Te Whakakore i Ngā Kōrero Pakiwaitara"
Ko te oma tētahi o ngā momo whakakori tinana rongonui o te ao, ā, he maha ngā painga tinana me te hinengaro ka puta. Heoi, nā te pikinga ake o te hangarau me ngā taputapu whakapakari tinana, tera pea ka pātai te tangata mēnā he rite tonu ngā painga o te oma i runga i te mīhini oma ki te oma i waho. I roto i tēnei pou rangitaki, ka...Pānuihia atu -
He Aratohu Hipanga-i-te-Hipanga mō te Whakakapi i te Whitiki Treadmill
Ahakoa i te kāinga, i te whare takaro rānei, he taputapu pai te mīhini oma hei pupuri i te hauora. I roto i te wā, ka pakaru pea te whitiki o te mīhini oma nā te whakamahinga tonu, nā te kore tiaki pai rānei. He otinga utu iti pea te whakakapi i te whitiki, kaua ki te whakakapi i te mīhini oma katoa. I roto i tēnei tuhinga ...Pānuihia atu -
Te Tūhura i te Miri: Te Aratohu Whānui ki te Hanga Uaua
He taputapu whakapakari tinana ngā miramira e whakamahia whānuitia ana e te tini o te tangata e whai ana i te whakapakari tinana. Ahakoa he tīmatanga koe, he tangata rānei e hiahia ana ki te whakapakari tinana, he mea nui te mōhio ki ngā uaua e whaia ana e tō miramira hei whakapai ake i ō whakangungu me te whakatutuki i ō whāinga whakapakari tinana. I roto i tēnei tuhinga, ka...Pānuihia atu -
Te Haerenga Whakamiharo o te Hanga i te Treadmill: Te Huaki i te Mahi Matua a te Kaihanga
Kupu Whakataki: Ina whakaaro tātou ki ngā mīhini oma, ka honoa e tātou ki ngā mahi whakakori tinana me ngā mahi whakapakari tinana. Heoi, kua whakaaro kē koe nā wai i hanga tēnei mea auaha? Hono mai ki ahau i tētahi haerenga whakamīharo e ruku ana ki te hītori o te mīhini oma, e whakaatu ana i te auahatanga i muri i tōna hanganga...Pānuihia atu -
Akohia ngā painga me ngā whakamahinga o ngā mīhini oma ā-ringa
I te ao o te whakapakari tinana, he uaua te whakatau ko tēhea taputapu e pai ana mō ō hiahia whakangungu tinana. I roto i ngā kōwhiringa maha e wātea ana, he mea nui te mīhini oma i roto i tētahi mahi whakapakari tinana. Ina koa, kua piki haere te rongonui o ngā mīhini oma ā-ringa i roto i ngā tau nā te māmā me te...Pānuihia atu -
Ngā Painga o te Hīkoi i runga i te Treadmill: He Hikoi ki te Takahanga Hauora
He mea nui te korikori tinana ki te pupuri i te oranga hauora. Ahakoa he tangata pai koe ki te whakapakari tinana, he tangata rānei e pai ana ki te whakakorikori tinana i te kāinga, he mea pai te hikoi i runga i te mīhini oma hei tāpiri atu ki tō mahinga whakapakari tinana. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o te hikoi...Pānuihia atu -
Te Tautohenga Nui: He pai ake te oma i waho, i runga rānei i te mīhini oma?
He maha ngā kaiwhaiwhai whakapakari tinana e noho ana i roto i tētahi tautohetohe mutunga kore mō te pai ake o te oma i waho, i runga rānei i te mīhini oma. He pai, he kino hoki ngā kōwhiringa e rua, ā, ko te whakatau ka whakawhirinaki ki ngā hiahia whaiaro me ngā whāinga whakapakari tinana motuhake. I roto i tēnei tuhinga, ka tūhuratia e mātou...Pānuihia atu -
Te Whakangungu i te Pikinga o te Treadmill: Te Wetewete i te Pūmanawa Katoa o tō Whakangungu Tinana
Kua hoha koe ki ngā mahi whakakori tinana hoha, kāore nei i te tino uaua māu? Ki te pērā, kua tae ki te wā ki te wetewete i te mea ngaro o te mahi whakatītaha. I roto i tēnei pou rangitaki, ka ārahi mātou i a koe ki te tatau i te pikinga o tō mīhini whakakori tinana kia nui ake ai te kaha o tō whakakori tinana, te whāinga d...Pānuihia atu -
Whakaitihia te Taumaha Tāpiri mā te Whakangungu Treadmill
He haerenga uaua te whakaiti taumaha, engari mā ngā taputapu tika me te whakapau kaha, ka taea tonu. He taputapu pai te mīhini oma hei āwhina i a koe ki te whakaiti taumaha. Ehara i te mea ka whakapakari noa i tō pūnaha manawa tēnei taputapu whakakori tinana, engari ka āwhina anō hoki i a koe ki te tahu i ngā kaora...Pānuihia atu
