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Me pēhea te whakakī i tō whitiki wīra mō te whakangungu haumaru me te whai hua
He huarahi watea te oma i runga i te mīhini oma hei whakauru i tō whakangungu manawa o ia rā, me te kore e haere ki waho. Heoi, me tiaki tonu ngā mīhini oma kia pai ai te mahi, kia noho haumaru ai hoki koe i a koe e whakangungu ana. He mea nui hei whakaaro ko te kukū o te whitiki o te mīhini oma. Ka taea e te whitiki nohoanga ngoikore...Pānuihia atu -
Me pēhea te neke i te mira hikoi me te haumaru me te tere
He mahi uaua te neke i te mīhini oma, ina koa kāore koe e mōhio ki tāu e mahi ana. He taumaha, he matotoru, he āhua rerekē hoki ngā mīhini oma, ā, he uaua ki te whakatere i roto i ngā wāhi kuiti. Mā te nekehanga kino ka kino pea te mīhini oma, tō whare, te kino atu rānei,...Pānuihia atu -
E hia te taumaha o te mīhini oma? Ngā Tohutohu mō te Kōwhiri i te Whare Takaro Tika mō tō Whare Takaro Kāinga
He mea rongonui te pikinga ake o ngā whare takaro kāinga i ngā tau tata nei. He tokomaha te hunga e whakatau ana ki te haumi ki tētahi whare takaro kāinga nā te mea he ngāwari te whakakorikori tinana i te kāinga, me te kore e wehe atu i te whare. Mena kei te whakaaro koe ki te tīmata i tētahi whare takaro kāinga, ā, kei te whakaaro koe ki te hoko i tētahi mīhini oma, tera pea kei te whakaaro koe,...Pānuihia atu -
Te Rapunga i te Pono: He Kino te Miri Wāhi Mahi mōu?
I te mea ka nui haere te aro o te ao ki ngā whare takaro tinana, kei te piki haere te hiranga o te whakakorikori tinana. I a te tangata e whakapau kaha ana ki te noho hauora, kua noho te whakakorikori tinana pēnei i te oma i runga i te mīhini oma hei wāhanga nui o ā rātou mahi o ia rā. Heoi anō, kei te piki haere te āwangawanga kei kore pea te mīhini oma e pai mō te...Pānuihia atu -
Te Hītori Whakamīharo i Muri i te Hanganga o te Treadmill
Kua whakaarohia e koe te hītori o te hanga o te mīhini oma? I ēnei rā, he mea noa ēnei mīhini i roto i ngā pokapū whakapakari tinana, i ngā hōtēra, tae noa ki ngā kāinga. Heoi, he hītori ahurei tō ngā mīhini oma mai i ngā rautau kua pahure ake nei, ā, he tino rerekē te kaupapa taketake i tāu e whakaaro ana. ...Pānuihia atu -
Te Mārama ki te Piko o te Miri: He aha i Hiranga ai ki tō Whakangungu Tinana
Ki te mea kei te ngana koe ki te whakatutuki i ō whāinga hauora, he kōwhiringa pai te whakamahi i te mīhini oma mō te cardio. Heoi, me aro koe ki tētahi mea matua: te pari. Mā te tautuhinga pari ka taea e koe te whakanui ake i te pari o te ara, ka huri ai te taumata o te kaha o te whakangungu ka taea e koe...Pānuihia atu -
Kia ora ai koe mā te whakamahi i ēnei tikanga kua whakamātauhia mō te oma i runga i te mīhini oma
He huarahi pai te oma i runga i te mīhini oma hei pupuri i te hauora, hei whakaiti i te taumaha me te whakapakari i te manawanui me te kore e wehe atu i te whakamarie o tō kāinga, o tō whare takaro rānei. I roto i tēnei tuhinga, ka matapakihia e mātou ētahi tohutohu whai hua mō te oma i runga i te mīhini oma, me te āwhina i a koe ki te whakatutuki i ō whāinga hauora. Hipanga 1: Tīmata ki ngā hu tika ...Pānuihia atu -
Me pēhea te angitu i te whakamātautau ahotea o te treadmill (me te hiranga)
He taputapu tātaritanga nui te whakamātautau ahotea o te mīhini oma i roto i te mīhini oma hei aromatawai i te hauora o te ngākau. Ko te tikanga, ko te whakanoho i te tangata ki runga i te mīhini oma, me te whakanui haere i te tere me te piki haere kia tae rā anō ki te tere o te ngākau teitei rawa atu, kia mamae rānei te uma, kia poto rānei te manawa. Ka taea e te whakamātautau...Pānuihia atu -
Me pēhea te whakaiti i te taumaha i runga i te mīhini hikoi: Ngā tohutohu me ngā tinihanga
He mahi uaua te whakaiti i te taumaha, inā koa mō te hunga pukumahi. He uaua te haere ki te whare takaro tinana, engari me te whakamahi i te mīhini oma i te kāinga, kāore he take e kore ai e mahi. He huarahi pai ngā whakangungu mīhini oma ki te tahu i ngā kaora me te whakaheke i ngā taumaha nui. Anei ētahi tohutohu me ngā tinihanga mō te...Pānuihia atu -
Te Aratohu Tino Pai: Kei hea e hoko ai i ngā wīra
Kei te rapu koe i tētahi mīhini oma engari kāore koe i te mōhio kei hea koe e hoko ai? He maha ngā kōwhiringa e wātea ana, ā, he uaua te kimi i te wāhi tika hei hoko i tētahi mīhini oma. Kaua e mataku, kua kohikohia e mātou te aratohu tino pai hei āwhina i a koe ki te kimi i te mīhini oma tino pai me te wāhi hei hoko. 1. I runga i te ipurangi...Pānuihia atu -
Ko tēhea te mea pai ake, te porotītaha, te mīhini oma rānei? te whakataurite whakamutunga
Mō te whakaiti taumaha, he uaua te whakatau i waenga i te mīhini oma me te mīhini elliptical, inā koa he hou koe ki te whakapakari tinana. He taputapu cardio pai rawa atu ngā mīhini e rua hei āwhina i a koe ki te tahu kaora, ki te whakanui ake i te tere o te ngakau, me te whakapai ake i tō hauora whānui. Heoi, ko te...Pānuihia atu -
"Kia Pai te Oma o tō Tīra: Akohia te Whakahinuhinu i tō Tīra"
He haumitanga nui ngā mīhini wīra, ehara i te mea mō ngā kaiwhaiwhai whakapakari tinana anake, engari mō te hunga hoki e pai ana ki te pupuri i ō rātou tinana kia ora, kia ora hoki. Heoi, pērā i ngā mīhini katoa, me tiaki tonu, me tiaki hoki kia pai ai te mahi. Ko tētahi o ngā mahi tiaki matua ko te whakahinuhinu i tō mīhini wīra....Pānuihia atu
