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He aha te mīhini oma incline, ā, he aha me whakamahi ai?
Ki te hiahia koe ki te whakapiki i ō whakangungu tinana ki tētahi taumata e whai ake nei, tera pea kei te whakaaro koe ki tētahi mīhini oma incline. Engari he aha te mīhini oma incline, ā, he aha me whakamahi ai koe? I roto i tēnei pou rangitaki, ka whakautua e mātou ēnei pātai me ētahi atu. Tuatahi, me whakamārama tātou he aha te mīhini oma incline. He mīhini oma incline...Pānuihia atu -
He nui te hiko e pau ana i ngā mīhini oma? Anei ngā mea me mōhio koe.
Mena he tangata hiahia koe ki te whakapakari tinana, tera pea kei a koe he mīhini oma i te kāinga; tētahi o ngā taputapu whakapakari tinana rongonui. Engari, tera pea koe e whakaaro ana, he hiahia nui ngā mīhini oma ki te kaha? Ko te whakautu, kei te āhua. I roto i tēnei tuhinga, ka matapakihia e mātou ngā āhuatanga e pā ana ki te whakamahinga kaha o tō mīhini oma...Pānuihia atu -
He utu tika ngā mīhini wīra? He tātaritanga hōhonu
He taputapu rongonui ngā wīra takahuri mō ngā kaiwhaiwhai whakapakari tinana mō ngā tekau tau. He maha ngā painga e tukuna ana e rātou, tae atu ki te whai wāhitanga, ngā kōwhiringa oma i roto i te whare, me te kaha ki te tahu karori nui. Ka pai ake ngā wīra takahuri i te whakapainga o te hangarau. Heoi, kei te toe tonu te pātai - kei te pai te takahuri...Pānuihia atu -
Ngā Whakangungu Treadmill: He Whai Hua mō te Whakaiti Taumaha?
Ko te whakaiti i te taumaha nui he whāinga e hiahia ana te tini o te tangata kia tutuki. Ahakoa he maha ngā huarahi hei whakaiti i te taumaha, ko tētahi kōwhiringa rongonui ko te whakakorikori tinana i runga i te mīhini oma. Engari he huarahi pai te mīhini oma hei whakaiti i te taumaha? Ko te whakautu he āe, tino! He huarahi pai ngā whakakorikori tinana ki te tahu i ngā kaora me te...Pānuihia atu -
He aha koe i ngaro ai i ngā painga o te Treadmill
Kei te ruarua tonu koe i te whai huatanga o ngā mīhini oma hei taputapu whakapakari tinana? He nui ake tō hoha i te oma i waho? Mena i whakautu koe i te āe ki tētahi o ēnei pātai, tera pea kei te ngaro koe i ētahi o ngā painga nui o te mīhini oma. Anei ētahi take he pai te mīhini oma hei tāpiri...Pānuihia atu -
He mea tika kia whakamahia tika te mīhini oma
I tēnei ao, te āhua nei kei te tere haere te whanaketanga o te hangarau i ngā mara katoa. Ko tētahi o aua umanga ko te umanga whakapakari tinana, kei reira ngā mīhini oma matatau e piki haere ana te rongonui. He āhuatanga motuhake kei roto i ēnei mīhini oma e āhei ai ngā kaiwhakamahi ki te whakarite i ā rātou whakangungu i roto i ngā huarahi ahurei. Mena he painga tōu...Pānuihia atu -
Mena he mīhini oma matatau tāu, me pēhea e whakamahia ai e koe?
Kei te whanake tonu te ao e noho nei tātou, ā, he pānga nui tō ngā whanaketanga hangarau ki ngā āhuatanga katoa o ō tātou oranga. Kāore he rerekētanga o te hauora me te oranga tinana, ā, he tika noa iho te kite kua tino matatau ake ngā mīhini oma i ngā tau kua pahure ake nei. Me ngā mea ka taea, ko te pātai...Pānuihia atu -
He nui ōu mōhiotanga mō ngā mīhini oma?
Mena he mea nui ki a koe te whakapakari tinana, me whakaaro koe ki tētahi mīhini oma. I ēnei rā, he taputapu whakakori tinana rongonui ngā mīhini oma, ka kitea i roto i ngā whare takaro me ngā kāinga huri noa i te ao. Heoi, he nui ō mōhiotanga mō ngā mīhini oma? He pai ngā mīhini oma mō te whakakori tinana, te tahu kaora...Pānuihia atu -
Te Tūranga Whakamana o te Oma mō ngā Wahine
Mō te tini o ngā wāhine, kua noho te oma hei wāhanga nui o ō rātou oranga o ia rā. Ahakoa he oma i waho, i runga rānei i te mīhini oma i tō whare takaro o te rohe, he maha ngā huringa pai o ngā oranga o ngā wāhine e oma ana, tae atu ki ngā mea e kitea ana. Tuatahi, e mōhiotia whānuitia ana ka taea e te oma te whai hua nui...Pānuihia atu -
Te Hiranga o te Whaiaro me te Aro ki ngā Taipitopito i te Oma
Ko te oma tētahi o ngā momo whakakori tinana rongonui. He huarahi pai ki te noho ora, ki te whakapai ake i tō manawanui, tae atu ki te whakaiti i ō taumata ahotea. Heoi, he nui atu i te eke ki te papa rori hei kai-oma angitu. Ko te oma tūturu he hua o te whakahaere i a koe anō, ā, me aro hoki...Pānuihia atu -
Ko te oma tūturu he hua o te whakahaere i a koe anō, ā, he mea nui kia aro ki ēnei taipitopito, nā te mea ka whakatauhia te angitu, te kore rānei.
He tino māmā noa te oma, ā, ka taea e te tangata te whakapau i te nui o te pūngao o ō rātou tinana mā te oma, ka taea ai e tēnei te āwhina i a tātou ki te whakatutuki i te whāinga matua o te whakapakari tinana me te whakaiti taumaha. Engari me aro atu anō hoki tātou ki ēnei taipitopito i te wā e oma ana, ā, me aro atu tātou ki ēnei taipitopito anake...Pānuihia atu -
Matapae mō te Mākete o Tāwāhi mō ngā Taputapu Whakapakari Tinana Hou
He maha ngā whakatau koretake, koretake hoki mō te mākete o tāwāhi mō ngā taputapu whakapakari tinana mai i te haurua tuarua o tēnei tau ki te tīmatanga o te tau e tū mai nei: 01 Kei te hoki mārire a Ūropi ki tōna āhua noho i mua i te mate urutā, engari nā te hekenga o te ōhanga, kua heke te hiahia ki te hoko...Pānuihia atu
