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Te Kimi i te Roanga Tika: Kia Kia Pēhea te Roa e tika ana kia Noho ai koe i runga i te Miri?
Mō te oranga tinana, he mea nui te whakakori tinana auau hei whakatutuki i te oranga hauora. Ko te mīhini oma i runga i te mīhini oma tētahi whiringa rongonui mō te whakakori tinana i roto i te whare, e āhei ai te tangata ki te mahi i te whakakori tinana ā-hauora i a rātou anō. Heoi, he pātai noa tēnei e pā ana ki te tini o ngā kaitākaro tauhou me ngā kaitākaro wheako...Pānuihia atu -
Te Aratohu Whānui: Te Hokonga i tētahi Wīra Mahi – Tuatahi, Tuarua rānei
Kei te whakaaro koe ki te whakauru i tētahi mīhini oma ki roto i tō mahinga whakapakari tinana? Ngā mihi nui ki a koe mō te whakatau pai! He mīhini whakakori tinana tino maha ngā whakamahinga o te mīhini oma, ā, ka taea e koe te whakakori tinana i te whakamarie o tō ake kāinga. Heoi, i te wā e hoko ana koe i tētahi mīhini oma, tera pea ka kitea e koe...Pānuihia atu -
"Te Wetewete i te Waehere: Me pēhea te Tātai i te Pikinga i runga i te Treadmill"
Mō te cardio, he mea rongonui te mīhini oma mō te tini o ngā kaiwhaiwhai whakapakari tinana. He huarahi whakahaere, he watea hoki tā rātou hei tahu i ngā kaora, ā, ko tētahi āhuatanga e tāpiri ana i tētahi āhuatanga hou ki ō whakangungu ko te kaha ki te whakarerekē i te pikinga. He pai ngā whakangungu pikinga mō te arotahi ki ngā rerekētanga...Pānuihia atu -
Te Mārama ki te Aratohu Utu mō tō Wīra: Te Hokonga Maamaa
Kua piki haere te rongonui o ngā mīhini takahuri hei whiringa taputapu whakakori tinana mā te hunga e hiahia ana ki te pupuri i te oranga hauora, ki te whakatutuki rānei i ngā whāinga whakapakari tinana mai i te kāinga. Engari i mua i te hoko tere i tētahi mīhini takahuri, he mea tika kia mārama ki ngā āhuatanga e pā ana ki...Pānuihia atu -
"Te Roanga Tino Pai: Kia Pēhea te Roa me Hīkoi ahau i runga i te Tīra Wīra kia Hauora ai?"
He huarahi pai te hikoi i runga i te mīhini oma hei whakauru i te korikori tinana ki roto i ā tātou mahi o ia rā, ā, ka noho ora tonu tātou ahakoa te āhua o te rangi i waho. Heoi, ki te mea he hou koe ki ngā mīhini oma, ki te whakaaro rānei koe kia pēhea te roa o te hikoi hei whakanui ake i ō painga hauora, kei te wāhi tika koe. Ahau...Pānuihia atu -
Te Wetewete i te Taumaha o te Treadmill: Te Mārama ki tōna Hiranga me tōna Hiranga
Kua noho ngā miramira hei mea nui i roto i ngā whare whakapakari tinana me ngā kāinga o ēnei rā. Heoi, kua whakaaro koe ki te taumaha o ēnei taputapu whakapakari tinana? I roto i tēnei tuhinga, ka tirohia e mātou te taumaha o te miramira, ā, ka whakamāramahia he aha i hiranga ai. Te Mārama ki te Taumaha o te miramira: He Tirohanga Whānui: Te miramira...Pānuihia atu -
Te Kimi i te Wīra Tino Pai mō te Hauora Tinana i te Kāinga: Te Aratohu Hoko Whānui
Kua hoha koe ki te haere ki te whare takaro i ia rā ki te whakamahi noa i te mīhini oma? Kua whakatau koe ki te hoko mīhini oma kāinga? Ngā mihi nui ki a koe mō te whai i tētahi huarahi watea me te whai hua ki te whakakori tinana! I roto i tēnei pou rangitaki, ka tūhuratia e mātou ngā āhuatanga nui hei whakaaroaro ina...Pānuihia atu -
Te Whakataetae Hauora Nui: He Pai Ake Ngā Elliptical i Ngā Treadmill?
I roto i te ao whānui o ngā taputapu whakakori tinana, e rua ngā kōwhiringa rongonui e tino paingia ana: ko te elliptical me te treadmill. He maha ngā kaiwhaiwhai pono o ngā mīhini e rua e kī ana he pai ake tetahi i tetahi. I tēnei rā, ka tūhuratia e tātou te tautohetohe tonu mō te mea he pai ake, te elliptical, te treadmill rānei, he...Pānuihia atu -
"Wīra Tīra: He Hoa Whai Hua mō tō Haerenga Whakapakari Tinana"
Kua noho ngā mīhini wīra hei mea nui mō te nuinga o ngā whare takaro tinana, ā, kua piki haere te rongonui o te wāhi whakangungu kāinga. Mā tēnei ka taea e ngā kaiwhakamahi te mahi whakangungu ngākau me te kore e wehe atu i te whakamarie o ō rātou kāinga, e tū atu rānei i ngā āhuatanga huarere rerekē. Engari he rite tonu te pai o te mīhini wīra ki a koe...Pānuihia atu -
Te Kimi i te Piko o te Treadmill Pai hei Whakanui i tō Whakangungu
Ka pā nui te whiriwhiri i te papa whakaneke tika mō te oma o te mīhini oma ki te whai huatanga me te whai huatanga o tō whakangungu tinana. Ahakoa he tīmatanga koe, he tangata rānei e hiahia ana ki te whakapakari tinana, he mea nui te mārama ki ngā painga o ngā tautuhinga papa whakaneke rerekē hei whakatutuki i ō whāinga whakapakari tinana. I roto i tēnei tuhinga...Pānuihia atu -
Whakatereterehia tō Haerenga Tahu Ngako me ngā Whakangungu Treadmill
I tēnei ao tere o ēnei rā, kua noho noa te noho puku me te kai kino, kua noho hei whāinga noa mā te tini te whakaiti i te ngako o te puku. Ahakoa te āhua kāore e taea te whakatutuki i aua puku e ono-pūpū ana, mā te whakauru i te mīhini oma ki roto i tō mahinga whakapakari tinana ka nui ake te...Pānuihia atu -
Te Whakamahinga Whai Hua o ngā Treadmills hei Whakaiti i te Ngako o te Puku
He huarahi whai hua te whakauru i tētahi mīhini oma ki roto i tō mahinga whakapakari tinana ki te arotahi me te whakaiti i te ngako puku uaua. He huarahi tere, he huarahi ngāwari hoki ngā mīhini oma ki te whakakorikori i te ngākau, he mea nui tēnei mō te whakaiti i ngā taumaha nui me te whakatutuki i te hope kikokore. I roto i tēnei tuhinga, ka tirohia e mātou...Pānuihia atu
